Low Carb Peanut Butter Protein Bar
Ingredients:
- 2 cups of protein powder
- 1 cup of oatmeal
- ½ cup crunchy peanut butter
- 1 cup of skimmed milk
Directions:
- Mix the skimmed milk, peanut butter and oatmeal in a large bowl.
- Add sufficient water during the mixing process for dough consistency.
- Place wax paper on a cake pan and spread the dough evenly.
- The mixture should be placed in the fridge for 4-5 hours, or until the dough hardens.
- Remove the mold and cut it in desired size.
See, it’s pretty easy! You can make a lot of these low carb bars so when you’re running late, you can easily grab one off and go!
Now, here’s something that is a little bit more complex than the first recipe:
Chocolate and Peanut Butter Protein Bar
Ingredients:
- 1 ½ cups of creamy peanut butter
- ½ cup of cocoa powder
- ½ tsp of peanut butter flavoring
- ½ tsp chocolate flavoring
- 1 cup of oat flour
- ¼ cup of Stevia blend
- 2 egg whites2 cups of Whey protein powder
- ½ cup nonfat dry milk powder
- ½ tsp salt
- ½ cup of water
Directions:
- Place all the dry ingredients in a blender and process it for a couple of minutes on high speed.
- On a medium-sized bowl, mix the egg whites, peanut butter and flavoring. Beat until the ingredients are combined.
- Transfer all the ingredients from the blender to the egg mixture.
- Pour water as you mix them together until dough is formed.
- Line the baking tray with wax paper and pour the dough.
- Preheat oven at 325 degrees F and bake for 15-20 minutes.
There you have it. There are more recipes that you can find online as well in books. These low carb bars are also perfect for children.