The Ketogenic Diet 101
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In short, Ketogenic Diet is a “High Fat, Low Carbohydrate” food. It is NOT the same as regular “Low Carb High Protein” diet. The nutritio...
Keto Recipe: Cream Cheese Pancake
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With a little tweak to regular recipe, this can be your super easy (and delicious) Keto menu for breakfast! Ready in 15 minutes or less...
Keto Recipe: Grilled Salmon with Sauce
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Delicious and very simple Ketogenic recipe made with olive oil grilled salmon, topped with homemade sauce and basil leaves. Fish cooks be...
Keto Recipe: Low Carb Hot Chocolate
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During the winter, nothing better than getting yourself a cup of hot chocolate with full-flavor whipped cream. The key for this recipe...
Keto Recipe: Fruit Salad
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Everyone love Fruit salad. It’s a simple and delicious dessert that you can make in less than ten minutes. However, for us Keto friend...
Keto Recipe: Bacon Egg Muffin Cups
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Bacon and Egg is a standard breakfast for many people. But did you know that it’s also a very easy Ketogenic meal available? Now we’re...
Keto Recipe: Low Carb Vanilla Pudding
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Smooth, creamy and flavorful vanilla pudding at your first taste. It can be done in less than 15 minutes (Well…. you have to wait for ...
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