Salad is one of the ketogenic recipe that I usually cook since it’s ingredient can be very flexible (depend on what left in your fridge)...

This is one of the many simmered dishes in Japanese cuisine. Usually served cold as a starter. In the original recipe, we have to carame...

This recipe is one of my most favorite. I bet you never heard it anywhere before because my grandma created it by herself! I think it’s ...

As we all know rice is definitely forbidden for the Ketogenic diet (full carb). Cauliflower rice is one of the most popular rice substit...

Originally from Northern China. I tweaked it a bit and used pork rib instead of belly pork because I don’t like the gummy feeling. It’s ...

I love smoothie! It’s a refreshing beverage that can be whipped up in minutes. Let’s adjust some ingredients to make it Ketogenic versio...

Your blood glucose levels (or blood sugar) is affected by everything you eat. As your blood glucose rises, your pancreas releases insulin...