Bacon and Egg is a standard breakfast for many people. But did you know that it’s also a very easy Ketogenic meal available? Now we’re going to make it a bit more special and more cute, The Bacon Egg Muffin!!
Total time: 15 minutes
Yield: 3 cups
Yield: 3 cups
Ingredients
- 3 eggs
- 3 Bacon slices
- 3 Muffin Cups
- Shredded Cheese (Optional)
- Salt & Pepper
Cooking
- Preheat oven to 400F
- Cook bacon slices around 3-5 minutes. Do not overcook them as we still need them to be flexible enough to roll in the muffin cup.
- Line each of muffin cup with a bacon slice going around the sides, do not covering the bottom.
- Crack the eggs into the muffin cups. Sprinkle with shredded cheese if you want.
- Bake for around 10 minutes. However, you can adjust the time base on how you would like your yolk to be (less for a runny yolk, more for a cooked yolk)
- Serve with fresh low carb fruits. Sprinkle with salt & pepper.