Ketogenic Diet Plan

The Ketogenic Diet 101

In short, Ketogenic Diet is a “High Fat, Low Carbohydrate” food. It is NOT the same as regular “Low Carb High Protein” diet. The nutritio...

With a little tweak to regular recipe, this can be your super easy (and delicious) Keto menu for breakfast! Ready in 15 minutes or less...

Delicious and very simple Ketogenic recipe made with olive oil grilled salmon, topped with homemade sauce and basil leaves. Fish cooks be...

During the winter, nothing better than getting yourself a cup of hot chocolate with full-flavor whipped cream. The key for this recipe...

Everyone love Fruit salad. It’s a simple and delicious dessert that you can make in less than ten minutes. However, for us Keto friend...

Bacon and Egg is a standard breakfast for many people. But did you know that it’s also a very easy Ketogenic meal available? Now we’re...

Smooth, creamy and flavorful vanilla pudding at your first taste. It can be done in less than 15 minutes (Well…. you have to wait for ...