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Keto Recipe: Fruit Salad

Everyone love Fruit salad. It’s a simple and delicious dessert that you can make in less than ten minutes. However, for us Keto friend...
Keto Recipe: Simmered Sweet Tofu

This is one of the many simmered dishes in Japanese cuisine. Usually served cold as a starter. In the original recipe, we have to carame...
Keto Recipe: Bacon Egg Muffin Cups

Bacon and Egg is a standard breakfast for many people. But did you know that it’s also a very easy Ketogenic meal available? Now we’re...
Keto Recipe: Low Carb Vanilla Pudding

Smooth, creamy and flavorful vanilla pudding at your first taste. It can be done in less than 15 minutes (Well…. you have to wait for ...
Keto Recipe: Low Carb Hot Chocolate

During the winter, nothing better than getting yourself a cup of hot chocolate with full-flavor whipped cream. The key for this recipe...
Keto Recipe: Steak Salad with Vinaigrette

Salad is one of the ketogenic recipe that I usually cook since it’s ingredient can be very flexible (depend on what left in your fridge)...
The 30-Day Full Ketogenic Diet Plan

Table of Contents Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16...
Ketogenic Safe Food List

You can mix and match the meals above and get a good Ketogenic fat burn going where you may notice rapid weight loss. The following foo...

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I am not a doctor, nor do I claim to be a nutritionist or a weight management expert, so please consult your local GP before starting this or any diet or exercise routine. This website is intended for use only by healthy adult individuals, always seek professional medical advice prior to initiating any form of weight loss exercise or nutritional program.

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This website is for informational purposes only and do not provide any medical advice. Statements made are not intended to diagnose, treat, cure or prevent any disease. Use of any of the information is at your own risk. I take no responsibility or liability for damages of any kind from any actions you take from this information provided.

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