Ketogenic Diet Plan

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The Ketogenic Diet 101

In short, Ketogenic Diet is a “High Fat, Low Carbohydrate” food. It is NOT the same as regular “Low Carb High Protein” diet. The nutritio...

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Keto Recipe: Cream Cheese Pancake

With a little tweak to regular recipe, this can be your super easy (and delicious) Keto menu for breakfast! Ready in 15 minutes or less...

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Keto Recipe: Grilled Salmon with Sauce

Delicious and very simple Ketogenic recipe made with olive oil grilled salmon, topped with homemade sauce and basil leaves. Fish cooks be...

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Keto Recipe: Low Carb Hot Chocolate

During the winter, nothing better than getting yourself a cup of hot chocolate with full-flavor whipped cream. The key for this recipe...

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Keto Recipe: Fruit Salad

Everyone love Fruit salad. It’s a simple and delicious dessert that you can make in less than ten minutes. However, for us Keto friend...

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Keto Recipe: Bacon Egg Muffin Cups

Bacon and Egg is a standard breakfast for many people. But did you know that it’s also a very easy Ketogenic meal available? Now we’re...

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Keto Recipe: Low Carb Vanilla Pudding

Smooth, creamy and flavorful vanilla pudding at your first taste. It can be done in less than 15 minutes (Well…. you have to wait for ...

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Keto Recipe: Steak Salad with Vinaigrette

Salad is one of the ketogenic recipe that I usually cook since it’s ingredient can be very flexible (depend on what left in your fridge)...

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Keto Recipe: Simmered Sweet Tofu

This is one of the many simmered dishes in Japanese cuisine. Usually served cold as a starter. In the original recipe, we have to carame...

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Keto Recipe: Stir-Fried Minced Pork and Salted Mackerel

This recipe is one of my most favorite. I bet you never heard it anywhere before because my grandma created it by herself! I think it’s ...

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Keto Recipe: Cauli-Rice

As we all know rice is definitely forbidden for the Ketogenic diet (full carb). Cauliflower rice is one of the most popular rice substit...

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Keto Recipe: Braised Pork Rib

Originally from Northern China. I tweaked it a bit and used pork rib instead of belly pork because I don’t like the gummy feeling. It’s ...

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Keto Recipe: Strawberry Almond Smoothie

I love smoothie! It’s a refreshing beverage that can be whipped up in minutes. Let’s adjust some ingredients to make it Ketogenic versio...

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Carbs and Insulin

Your blood glucose levels (or blood sugar) is affected by everything you eat. As your blood glucose rises, your pancreas releases insulin...

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Sources of Healthy Fats

This topic is so important, both to your health in general and to the Ketogenic Diet in particular, that I want to list some of the best ...

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Healthy vs. Unhealthy Fats

Before we go any further in discussing the specifics of the Ketogenic Diet, along with some meal plans, it would be helpful to make some ...

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The Ketogenic Diet and Exercise

Aside from being recommended for epilepsy and other illnesses, there are also bodybuilders, athletes and fitness enthusiasts who follow t...

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Can Vegetarians Do The Ketogenic Diet?

The important thing is to stick to the principles. For example, if you want to substitute turkey for chicken (or perhaps a vegetarian pro...

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Ketogenic Safe Food List

You can mix and match the meals above and get a good Ketogenic fat burn going where you may notice rapid weight loss. The following foo...

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The 30-Day Full Ketogenic Diet Plan

Table of Contents Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16...